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Category: Body Care

Posted on 7th Feb 202619th Feb 2026

Enjoying Food, Unapologetically

“It doesn’t matter what you eat if you don’t include who is eating –  body, mind and soul. Your whole self matters.” Tery Mosey, The Hidden Messages in Food If you operate on autopilot in many of your social interactions, you’re definitely from this planet. You must therefore have a shiny collection of time-tested, safe, …

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Posted on 24th Jul 202526th Jul 2025

Honouring Our Body, Honouring Our Life

“Have you seen the fool that corrupted his own live body?” Walt Whitman, Leaves of Grass “What in the world is the matter with you? I just don’t get it. I’ve had your back since day one, OK? I’ve done my best to get your attention: whispering, muttering, speaking, rambling, shouting, screaming, sometimes in such …

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Posted on 14th Sep 202328th Apr 2026

A Skeleton in Our Closet

“Fatness has long been defined as a moral failing.” Sophie Vershbow “Weight 136 lb” – this is how Bridget Jones begins her diary entry on 1 January when, determined to take control of her life, she decides to tell "the whole truth" about herself – a truth which includes the goal of losing 20 pounds, …

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