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Tag: mindfulness

Posted on 24th Jul 202526th Jul 2025

Honouring Our Body, Honouring Our Life

“Have you seen the fool that corrupted his own live body?” Walt Whitman, Leaves of Grass “What in the world is the matter with you? I just don’t get it. I’ve had your back since day one, OK? I’ve done my best to get your attention: whispering, muttering, speaking, rambling, shouting, screaming, sometimes in such …

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Posted on 8th Apr 20259th Apr 2025

Divorce – When Your Body Holds the Truth

“Agency starts with what scientists call interoception, our awareness of our subtle sensory, body-based feelings: the greater the awareness, the greater our potential to control our lives.” The Body Keeps the Score, Dr. Bessel van der Kolk) Your divorce - nothing and nobody can fully prepare you for it.   At first, the mere thought …

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Posted on 10th May 20249th Apr 2025

Fighting Our Thoughts’ Windmills   

One thing we love about electronic devices is the certainty that, by pressing a single button, what we want is being done, from making a cup of coffee to opening our Instagram account or getting to the 10th floor of a building in a lift.  What if there was such a thing as a Mind …

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  • Body Care
  • choices
  • Divorce
  • Estrangement
  • Managing weight
  • Negative Thought Patterns
  • Parenting
  • Self-love
  • Shadow Self
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