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Tag: mindfulness

Posted on 24th Jul 202526th Jul 2025

Honouring Our Body, Honouring Our Life

“Have you seen the fool that corrupted his own live body?” Walt Whitman, Leaves of Grass “What in the world is the matter with you? I just don’t get it. I’ve had your back since day one, OK? I’ve done my best to get your attention: whispering, muttering, speaking, rambling, shouting, screaming, sometimes in such …

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Posted on 8th Apr 20254th Mar 2026

Divorce – When Your Body Holds the Truth

“Agency starts with what scientists call interoception, our awareness of our subtle sensory, body-based feelings: the greater the awareness, the greater our potential to control our lives.” The Body Keeps the Score, Dr. Bessel van der Kolk) Your divorce - nothing and nobody can fully prepare you for it.   At first, the mere thought …

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Posted on 10th May 20241st Mar 2026

The Mind Button   

" 'Do you see over yonder, friend Sancho, thirty or forty hulking giants? I intend to do battle with them and slay them.' (...) 'Alas,' said Sancho, 'those be not giants, but windmills.' " Cervantes, Don Quixote One thing we love about electronic devices is the certainty that, by pressing a single button, we get …

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  • Body Care
  • Divorce
  • Estrangement
  • Negative Thought Patterns
  • Parenting
  • Self-awareness
  • Shadow Self
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